Encouragement for Your Day

Daily Devotion and Encouragement

Italian White Beans and Garlicky Swiss Chard

by admin - July 15th, 2010.
Filed under: Health & Wellness, Marriage & Family.

Italian White Beans and Garlicky Swiss Chard
1 tablespoon olive oil
2 cloves garlic, minced
4 cups Swiss chard or kale (1bunch) rinsed and chopped
¼ cup low sodium chicken broth
1/2  teaspoon red pepper flakes
1- 15 oz can white beans, drained and rinsed
¼ cup parmesan cheese, grated
 
  1.  Heat oil in a large skillet over medium high heat.
  1.  Add garlic and cook until fragrant, about 30 seconds
  1.  Stir in chard, broth, beans, and pepper flakes
  1.  Cover and cook over medium heat about 4 minutes or until the chard is wilted and crisp tender. Serve and sprinkle with parmesan cheese.
« So should I keep my mouth shut?

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